AT WORK

For those in need of a little Job love and career inspiration

There’s always lentils love…

Hi lovely readers, is it just me, or are you too feeling like your in some kind of weird apocalyptic limbo-land? It really hit home when a lovely stranger said to me as I stared at the empty shelves in the supermarket – ‘there’s always lentils love – nobody eats ’em?‘  

Last week: business as usual – work, future strategising with colleagues, movie night, shopping, gym, chatting with mates, dining out, sleeping.

This week: The COVID-19 paradigm shift.

Next week: business as (un)usual – home desk work, Teams video future strategising with colleagues, Netflix movie night, online shopping, YouTube yoga, FaceTiming mates, dining on Lentils (the last can standing in the supermarket), fitful sleeping.

Surrounded by media sensationalism, drowning in speculation, struggling to separate fact from fake, cognizant of an undercurrent of fear, clinging to glimmers of positivity, ruminating on what the world will look like afterward – no wonder we’re feeling anxious and stressed.

The structures that drove our time—commute schedules, work schedules, activities schedules—all disappearing as we adapt to working from home, distance our friends and find new ways to entertain ourselves and the kids. To help myself, and maybe you too, I’ve rounded up the expert’s suggestions for designing an effective schedule to alleviate some of that stress.

SLEEP

The dramatic increase in COVID-19 related news means I’m staying up later engrossed in the latest headlines, my normal commute no longer exists, my work schedule is in disarray, and that’s all derailing my sleep schedule. You too? To build an ideal sleep schedule, try this:

First, determine the time you will want to begin work, taking into account your now reduced number of morning commitments. From there, work backward. E.g. if you like to snatch 7 hours of sleep and need to wake by 6 a.m., plan to snuggle into bed by 11 p.m. at the latest. Goes without saying that giving yourself one hour before bedtime to wind down by turning off phones, computers, TV and other screens by 10 p.m. will also help. My phone has a bedtime setting that shuts calls and activities down at a predetermined time.

The loss of that commute alone can also be an opportunity for you to rest better than ever, helping you become more productive while also boosting your mood and immune system.

WORK

My new work from home schedule is still shaky but I’m keen to maximise my productivity, hence my Outlook diary is filled with colour coded reminders on day to day tasks that would normally be second nature. The experts say it helps to keep the surrounding activities as similar as possible too. E.g. if you walk to and from work or public transport, take a walk around the neighborhood to mimic that habit. If you lunch with a coworker, eat lunch with them via a video call. Why? Because our mind already has deeply embedded patterns, keeping the same schedule allows us to take advantage of already established ways of doing things.

CHILDCARE

Working from home with kids underfoot? Yep, goes without saying a new schedule will be needed for both yourself and your family. Parenting friends say their kids thrive on structure, so developing routines similar to the ones they are used to at school and at daycare will help prevent behavioral issues and promote harmony at home. They say that managing this by setting aside specific times for meals, physical activity, learning, and play helps.

If the kids are old enough to take care of themselves, work with them on a schedule that will make the best use of their time. E.g. If they love their sports, help them come up with a strength and conditioning plan. If they have academic pursuits or hobbies, help them brainstorm ways they can still learn and grow, despite them being kept from their normal activities. For younger babes, organising childcare into shifts that work for both. If unable to split shifts, they are making the most of time before the kids wake, during nap times, or after they go to bed, keeping the less challenging work for when they’re up and about.

EXERCISE

Fitting in physical activity can be easier thanks to the loss of commute times, however, our typical routines are usually built around access to gyms, studios, and pools, most now either barred or shut down. No couch potatoing here thanks to YouTube videos, strength-training with the lentil cans or free weights and daily walks outdoors. Even if unable to practice with your sports team, you can still work on techniques, like kicking a ball or shooting free throws. Another way to handle anxiety, reduce stress and sleep well.

RECHARGE

This one’s essential. Why not replace time spent on social media or watching the news with something that generates true relaxation. It could be exercise, praying, reading, listening to music, spending time with your family, or doing a creative hobby. Mine includes researching 54 ways with Lentils and cooking with my loved one, having deeper conversations and we are both working on exercising mindfulness and giving meditation a go, all wonderful ways of managing these stressful times.

We may not know what the future holds but by giving ourselves a schedule we can still make the most of the present. In fact, I’m off to indulge in a spot of meditation now.

Kicking ‘to-do’s’ to the kerb

Well, hello, there lovely peoples. Do you love a good old ‘to-do’ list as much as me? I have a tidy little app called ‘Reminders’ which pops up on all my devices serving as a constant…well… ‘reminder’ of all the things I haven’t done. As I stare at it, the angel perched on my left shoulder gently chides…tick off those pesky items, and you can have that glass of Champers sweetheart. The devil on the other swishes his tail and mutters ‘Nah!…pour those bubbles bitch, the list can wait! Yep, it’s time to kick those ‘to-do’s’ to the curb!

Pour those bubbles sweetheart, the list can wait!

Tired of listening to the two of them bickering, I realised drastic measures were required STAT! Always growing, never completed, my lists an essential element of both work and leisure yet oh! So exhaustive. Well, according to entrepreneur Robyn Scott, it doesn’t have to be like this.

Instead of an endless list of tasks, Robyn has a sweet little trick that will completely change how you think about your to-dos. Her suggestion? Make your tasks emotional – create a few categories that appeal to how doing that task makes you feel. For example: “highly helpful” for introductions and advice-giving, “basic decency” for thank you notes and keeping promises, or “massive relief” for tax returns and booking travel

Alex Cavoulacos’ A Mind-Blowing New Way to Think About Your To-Do List‘ (The Muse) suggests making the emotion dramatic. Alex uses headings like ‘triumphant,’ and ‘massive relief,’ for she finds this increases the allure. She also experiments with fun and fear. States or emotions on her list might be positive, or she’ll use terms like ‘avoids a physical and psychological meltdown,’ and it works for her.

‘Kick my Ass’ – kicks procrastination to the curb!

Well, I adopted their suggestions lovely readers. ‘This Week’, This Month’, ‘Goals’ and other mundane titles that blurred into one endless nag have now morphed into a bunch of fun expectations. ‘Reputation Saving‘ takes care of RSVPs, thank you’s, non-urgent responses. ‘Ass Kicking’ kicks exercise procrastination to the curb and ‘Culture Craving’ creates a ‘must book’ that art, theatre, musical event. ‘Money Grabbing‘ gets the coffers topped up with voucher claims, refunds and tax time preparation. ‘Soul Nurturing’ reminds me to take time for me – a massage, facial, coffee with a friend. And more.

My procrastination significantly reduced, and a satisfying tick against each of my emotionally focused items…oh wait? Did I hear the gentle popping of a Champagne cork?

What’s the gos on cover letters?

Hi, there lovely readers! An avid reader who confessed to enjoying the blog’s job-related hints recently asked ‘Does anyone bother to read cover letters these days? You’ve not addressed them in your career management and job search posts, girl?’ Well now I have, read on!

As a career consultant always researching global best practice, I’ve identified that the biggest mistake many job hunters can make is to skip a cover letter when sending off a resume in response to an application. Cover letters can be influential, and a well-written one can grab an interview just on its own merit.

So why aren’t people writing cover letters? Some believe that companies don’t care about them or that, since they’re applying online, they’ll only need a resume. Interestingly some say they read only the cover letter while others go straight for the resume, and still more say they spend more time reviewing resumes and applications that carry a cover letter than ones than don’t. Well then, pays to write that goddamned cover letter don’t you think? Let’s look at what NOT to do first:

What NOT to do:

  • Don’t send a generic letter – it doesn’t work. In fact, it often turns the employer off for it tells them you didn’t make any effort to tailor your message specifically to the needs of the job, so why did you bother sending one? Oh! And given employers are rating your communication skills when they read your letter, if it is feeble, it diminishes your candidacy in their eyes.
  • Don’t lose them with your first sentence. Your first line either grabs the reader’s attention or loses it, so let’s avoid beginning with the overused standard – I’m applying for the … job I saw online.’ Boring. Another overused starting line is telling the company you think they are great and how much you want to work for them. Although this fact can be stated in the letter later – it’s too weak to open it. What’ more, it doesn’t help your prospective employer understand how you’ll contribute to their success with the actual skills they seek.

What TO do:

The opening:

A strong opening should immediately focus on filling the employer’s needs. The body of your letter should then serve as reinforcement. Try this:

1) Analyse the job — both the noted and assumed expectations — and determine the most critical skills the employer is seeking.

2) Immediately address how you will meet the employer’s needs by using that opening sentence to emphasise the major selling points and skills that you would bring to the job. One that offers actions and results – the winning formula that will have them taking notice. Look at the difference here:

 ‘I’m applying to the job opening I found on Seek.’ 

VERSUS

‘Ten years in senior management with proven expertise in international finance for a Fortune 100 company…’

‘Strong leadership in healthcare administration having improved customer service while reducing costs by 12%….’

These openers are eye-catching, designed to get the employer to see what you can do by addressing their needs right upfront. As the first paragraph is what they will read, it needs to have your strongest selling points in it.

The Body: 

Now you’ll want to demonstrate proof that you can perform the duties desired. To develop this ‘proof,’ outline the crucial points that the employer wants by underlining the most critical items from the job advertisement. 

Hint – Use your network to gather any inside information on what’s most important to that employer for that job. Many job openings are vaguely written or ask for too many skills when the employer only cares about a few. Networking can help you learn about what points to stress. 

And another hint (we’re on a roll here!) Tailor your resume content to the specifics you’ve highlighted in the job ad first. If you’ve included quantified achievements as they relate to the requirements you have (a) met the needs of the ‘I only read the resume’ crew and (b) already identified what you offer for summarising in the cover letter. Handy huh?  

Now, before you begin writing, ask yourself ‘What is it that they need me to do in this job to do it well?’ Then consider what you have done in your previous roles. It is this experience you want to emphasise.

The next step is to ask yourself: What were the RESULTS of my efforts on previous jobs, projects, or tasks that I’ve undertaken? The key to composing your letter lies in addressing the duties and skills needed by referencing your abilities to perform them, along with quantifiable results from your past efforts as proof that you CAN do the job. 

One more hint – using the criticals you highlighted in the job ad as headlines in your cover letter will help the reader connect your examples with the job’s requirements and make the content easier to navigate. Doing so will also help your application make it through the scan bots looking to find a 70%+ strike rate of keywords (see – that tailored resume came in handy, didn’t it?)

With the criticals addressed, you may have other ‘value add’ experiences or skills that further demonstrate the expertise they seek. E.g. living abroad for two years = international exposure or speaking more than one language = ability to communicate with a broader audience.

Finally, keep your letter concise. Keep the body of the message short, not more than one page. Conclude with the power phrase:  I would like to discuss in greater detail the valuable contributions I’d bring to your organisation.’ Ah! You’re a productive team player and focused on being an asset to the employer – nice!

In summary: Your cover letter must develop enough interest to get the employer to want to turn the page, look at your resume and say, ‘This one’s worth calling in for an interview, let’s do it!’

Good luck and remember –  you’ve got this!

 

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